![](https://i0.wp.com/www.vitalitystpete.com/wp-content/uploads/2024/01/float-2-1.jpg?fit=400%2C400&ssl=1)
![](https://i0.wp.com/www.vitalitystpete.com/wp-content/uploads/2024/01/0007_FLOAT.jpg?fit=400%2C400&ssl=1)
![](https://i0.wp.com/www.vitalitystpete.com/wp-content/uploads/2024/01/Float-Therapy-1.jpg?fit=1024%2C683&ssl=1)
Float Therapy
What is it?
Float Therapy, or sensory deprivation, immerses individuals in a pod filled with a saltwater solution, creating a unique environment that eliminates external stimuli. This practice draws inspiration from ancient cultures and their use of floatation for meditative and healing purposes.
Benefits?
- Stress Reduction and Mental Clarity: Float therapy promotes relaxation, stress reduction, and mental clarity, creating an ideal environment for mindfulness.
- Alleviation of Muscle Tension: The buoyancy of the saltwater helps relieve muscle tension and promotes overall relaxation.
- Heightened Creativity: Many individuals report increased creativity and improved cognitive function after float sessions.
What to Expect?
Clients entering a float pod can expect a weightless experience, floating effortlessly in the buoyant saltwater. The session, lasting 30 minutes, offers a serene environment for relaxation and self-reflection.
Restrictions/Considerations:
Float therapy is generally safe, but individuals with open wounds or infectious skin conditions should avoid it.