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Contrast Therapy

What is it?

Definition:Contrast Therapy involves alternating between hot and cold treatments to stimulate blood circulation and reduce inflammation. This approach has roots in traditional practices that harnessed the healing properties of temperature variations.


  • Accelerated Muscle Recovery: Contrast Therapy can enhance muscle recovery, reduce soreness, and improve overall athletic performance.
  • Improved Joint Flexibility: The alternating temperatures contribute to increased joint flexibility and range of motion.
  • Enhanced Circulation: The therapy stimulates blood flow, promoting overall cardiovascular health.

What to Expect?

Clients undergoing Contrast Therapy can expect a sequence of hot and cold treatments, commonly involving hot baths or showers followed by cold immersions or ice applications. The session typically lasts 15 to 30 minutes.


People with certain cardiovascular conditions should consult their healthcare provider before undergoing Contrast Therapy.