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Compression Therapy

What is it?

Infrared Sauna, drawing inspiration from ancient practices, utilizes infrared heaters to emit radiant heat, creating a comfortable and less intense environment than traditional saunas. The therapy leverages the healing properties of heat, a practice traced back to Roman baths and Native American sweat lodges.


  • Improved Blood Circulation: Compression Therapy enhances blood circulation, which can contribute to overall cardiovascular health and reduced swelling.
  • Accelerated Muscle Recovery: The mechanical pressure applied to the limbs during compression sessions may aid in faster muscle recovery after physical activities.
  • Alleviation of Symptoms of Venous Insufficiency: The therapy can help alleviate symptoms associated with venous insufficiency, such as edema and discomfort.

What to Expect?

Clients undergoing Compression Therapy wear specialized sleeves or boots that apply controlled pressure to the limbs. Sessions typically last around 15-25 minutes, and users can expect a comfortable and non-invasive experience.


People with certain cardiovascular conditions or deep vein thrombosis should consult their healthcare provider before using Compression Therapy.