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Infrared Sauna

What is it?

Infrared Sauna, drawing inspiration from ancient practices, utilizes infrared heaters to emit radiant heat, creating a comfortable and less intense environment than traditional saunas. The therapy leverages the healing properties of heat, a practice traced back to Roman baths and Native American sweat lodges.


  • Cardiovascular Health: Infrared Sauna sessions stimulate blood circulation, promoting cardiovascular health and overall well-being.
  • Stress Reduction: The gentle heat induces relaxation, helping reduce stress levels and contributing to mental clarity and improved mood.
  • Detoxification: Sweating induced by infrared heat assists in eliminating toxins from the body, promoting a sense of purification.
  • Pain Relief: Many individuals experience relief from muscle and joint pain, contributing to an overall sense of physical well-being.

What to Expect?

Individuals entering an infrared sauna for a session lasting 20 to 30 minutes will experience the gentle warmth produced by infrared heaters. The environment is conducive to relaxation, and clients are encouraged to stay hydrated before and after the session to maximize the benefits.


Individuals with cardiovascular conditions or sensitivity to heat should consult healthcare providers before using an infrared sauna. Pregnant women and those with specific medical conditions should seek medical advice before participating in infrared sauna sessions.