If you’re looking for a unique way to relax, reduce stress, and improve your overall wellbeing, sensory deprivation tank therapy — also known as float therapy — is an excellent option. Float tanks are filled with 10 inches of skin-temperature water and 1000+ pounds of Epsom salt, which creates a feeling of weightlessness that allows users to completely relax their bodies and minds. Studies have been conducted on float therapy and Epsom salt to demonstrate how they can be used to improve physical and mental health.
What is Sensory Deprivation Tank Therapy?
Sensory deprivation tank therapy is an innovative wellness trend that helps people relax and destress through floating in a large tank filled with water and Epsom salt. The salinated water provides complete buoyancy so users can lie still without worrying about sinking or bobbing up and down. The sensation of weightlessness is calming, allowing your body to fully relax while your mind gets some much needed rest from all the stimuli it processes throughout the day.
Studies on Float Therapy
When it comes to studies conducted on float therapy, one study found that participants experienced reduced levels of cortisol (the hormone responsible for stress) after using a float tank for just one 60-minute session. Another study found that regular sessions in a sensory deprivation tank could reduce anxiety more effectively than traditional relaxation techniques like yoga or meditation. In addition, multiple studies have demonstrated how floating can help reduce chronic pain conditions such as fibromyalgia by providing relief from muscle tension, headaches, back pain, joint pain, and other common symptoms associated with these conditions.
Studies on Epsom Salt
Epsom salt has long been known for its healing properties; it’s made from magnesium sulfate crystals that naturally occur in mineral springs all over the world. Studies have shown that soaking in Epsom salt baths can help relieve inflammation associated with chronic pain conditions such as arthritis or fibromyalgia by reducing swelling in the joints and muscles. Additionally, research has shown that soaking in an Epsom salt bath can also help improve sleep quality by reducing stress hormones like cortisol before bedtime. And because it’s made from natural minerals like magnesium sulfate, Epsom salt baths are also beneficial for treating skin issues such as eczema or psoriasis due to their anti-inflammatory properties.
Conclusion
Float therapy offers a unique way to relax while experiencing physical benefits such as decreased muscle tension or improved sleep quality. Studies show that float tanks filled with 10 inches of water and 1000+ pounds of Epsom salt provide relief from stress hormones like cortisol as well as inflammation associated with chronic pain conditions such as arthritis or fibromyalgia. While there is no substitute for proper medical attention if you’re struggling with any physical or mental health issues, float therapy may help you find some much needed relief if you’re willing to give it a try!
